Anavar for Women

As the bird is to the sky, as the dog is to the bone, as up is to down, so is the relationship between Anavar and women. In the world of anabolic steroids, as testosterone is for men, so is Anavar for women, as it is the primary anabolic steroid for all female use. Unlike the vast majority of anabolic steroids, the Oxandrolone hormone that is Anavar can be used very safely without virilizing effects. Make no mistake, virilization symptoms can occur, but the odds are in your favor. With responsible use, Anavar for women can make all the difference in the world. It can be the difference between a poor finish and a win in a physique contest; it can be the difference in getting the modeling contract you want or looking at the magazines from the other side, and more importantly, it can be the difference between being confident with yourself or feeling like a fat out of shape slob.

Regardless of your goals, building new mass, leaning out just a little or becoming ripped to the bone, the Oxandrolone hormone has something for every woman. Of course, you're going to need to know how to use it if you are to maximize your results; not to mention remain safe. Before we begin understand this truth; with responsible use, you will be safe, but as we are all unique individuals, even with responsible use some will have problems. This applies to all things we put in our body. Most of us can take Aspirin if we take the proper amount; if we take too much we get sick. Then there are a few of us who can't take the first Aspirin pill without getting sick. This is crucial to remember, as we are all unique everything affects all of us a little differently. Nevertheless, with responsible use most women will be fine. If you supplement responsibly and you find you are one of the unlucky ones, as soon as symptoms begin to show discontinue use immediately. If you do so, the symptoms will fade away quickly. If you ignore them, the phrase Anavar for Women will become a permanent nightmare!

What can you expect? Anavar for women will do just about anything and everything a female athlete or gym rat could ever desire. It can promote muscle growth with a solid plan to promote it in place. Oxandrolone can significantly promote strength, as it is intrinsic to its nature. However, the greatest attribute it possesses revolves around leaning out.

Anavar will greatly preserve lean tissue when dieting as well as strength; this is welcomed for two reasons. First and foremost, tissue and strength are often lost when we diet, and while some may still be lost with Oxandrolone use, we will maintain more of it than we would without. Further, by maintaining mass, we ensure our metabolic rate is all it can be; the more muscle you carry, the more lean tissue, the greater your metabolism will fire. All-in-all, this means we burn more fat. Of course, and this is extremely important to physique athletes, or anyone looking for a fitness model type look; the Oxandrolone hormone will significantly harden your physique. How hard you get, will depend on how lean you get. Don't worry, if you don't want to be a granite statue you won't be, but if you do this is available and attainable, if you diet hard enough.

Steroid Stacks Myth and Truth

For any anabolic steroid user the search for the best steroid stacks is always high on the list and for good reason; the more efficient the stack the better the results. While there are numerous steroid stacks we can compile and some will be better suited for different purposes, in general most steroid stacks can work well for bulking or cutting; it’s often when we get into pure athletic performance that this will vary the most. However, regardless of the purpose of use there are universal truths and you better believe it, when it comes to steroid stacks there are a host of myths; let’s dispel a few and leave only truth.
Steroid Stacks Myths & Truth:

- Myth: Deca-Durabolin (Deca) and Equipoise (EQ) cannot and should not be run in the same cycle because they are virtually the same thing

-Truth: While in many cases there will be no need to use both Deca and EQ they are in no shape or form the same thing; these are two very different hormones. This idea that they were basically the same drug was originally started by the late great Dan Duchaine but even he would eventually recant. These two hormones serve various purposes, many unique unto their own. Many performance enhancers will use both at the same time; normally a low dose of Deca will be used to relieve joint pain while EQ will play a more primary role if both are used at the same time. However, for pure size Deca will always be a far better choice in in any of your steroid stacks.

- Myth: Some steroid stacks require no post cycle therapy (PCT.)

-Truth: While some stacks will be easier on our system than others, for the adult male a PCT should always be applied. No matter the anabolic steroids used in your cycle your natural testosterone production has been diminished. A proper PCT will not only promote your natural testosterone production but will further aid you in keeping the gains you made. More importantly, the sooner we can bring our natural testosterone levels back to normal the better we’ll feel. However, no matter how good your PCT plan is understand your natural testosterone levels will not be normal for some time; the PCT only helps, it does not completely restore. If you choose not to run a PCT you will only prolong the time before your testosterone levels return to a normal state; it does not matter what you’ve heard from this or that guy, it doesn’t matter how genetically gifted you may be; this is a universal truth.

-Myth: You shouldn’t stack cutting steroids with bulking steroids

-Truth: First and foremost, get the idea of cutting and bulking steroids out of your head; almost all anabolic steroids can be used for both purposes. Although some you will find better suited for certain purposes, many steroid stacks will have the same anabolic steroids in them regardless of the purpose. For example, the steroid Trenbolone, both in its Acetate or Enanthate form can be one of the most powerful steroids we can use and serves a great purpose in any bulking or cutting cycle. For the competitive bodybuilder never is this little trick truer; the drug Anadrol is often viewed as a bulking agent only in truth it can be used successfully for either purpose as is commonly done by a many competitors. Then there’s of course testosterone, the foundation of most any quality cycle. The list goes on and on but hopefully you get the idea.

-Myth: Steroid stacks made of underground gear are just as good as ones made of human grade gear.

-Truth: Due to their price and high availability underground steroids have always been of high popularity. While there are good underground brands this myth in a general sense could very well be the biggest of all. Make no mistake, human grade steroids will always be the cream of the crop, steroid stacks comprised of them will almost always yield better results and will further be the absolute safest stacks of all.

Women Should Slow It Down To See Toned Muscle Results

A great way to challenge your workout and really get your muscles to bulk a bit is to spend more time on your actual movements. Instead of doing fast reps with small to medium weight to exhaustion try this technique: make your movements take 3-5 counts in both directions. For example, when doing a chest press work slowly to extend the arms. Once in extended position take the same amount of time to come down.

Talk about a quick burn and exhaustion! You are not only lifting the weight but you are taking gravity into more consideration. Just think how hard you have to concentrate on the movements to get a nice slow stable form. This really challenges the muscles and joints and makes those tiny tears necessary to build great definition!

Once too tired to lift any more reps take a quick break (no longer than 60 seconds and repeat). The shorter the break the better workout your muscles are going to get AND your heart rate will stay up to increase calorie burn. It takes about 3 minutes for muscle recovery therefore your rest should never be this long, the goal is to tire your muscles out after all. I recommend 30 second rest breaks.

Post workup refuel with a protein shake, a good cool down and lots of water!

Make your whole body workout follow this plan- legs, arms, backs, shoulders, abs, etc. Keep the movements smooth and controlled. With this slow plan you are also going to improve stability and help to strengthen the joints and connective tissue.

When doing squats using your butt muscles for control move slowly in position, a great addition is to stay in the squat for 5-10 seconds, or you can do bouncing squats for this time before slowly coming up. Back extensions, dead lifts, push ups everything gets slowed down.

You will notice that your reps will decrease significantly than if you were doing the medium to fast pace before. That is great, it means you are pushing yourself. If you are lifting an amount where you can still do 10 or more reps then you need to increase your weight. It is ok for women to increase their weights. Really push yourself because it is the only way results are going to pile on.

A FEW TIPS
You can decrease your normal lifting weight by 10-20% just make sure to keep the pace slow!

DO NOT stop till you are unable to go farther!

Remember your body needs a rest so keep the workouts to every other day. Overloading the muscles can lead to injury and obviously if you are injured you are not going to be able to build the great toned and strong body you are going after. Plus the rest will really help to increase your metabolism and allow the results to come much faster.

Eat plenty of protein to assist in the muscle development. You can only build muscle if you have enough resources!

Try this workout for 30-40 days after which switch it up to avoid plateauing.

Testosterone in Women

Testosterone is largely known as the dominant male hormone however, as the dominant female hormone estrogen is also found in males testosterone in women is also a reality. Both sexes need testosterone, both sexes naturally produce the hormone, however, the production of testosterone in women is to a far lesser degree than in men. The majority of women only produce approximately one tenth of the amount produced by men and for this reason a common myth and misunderstanding is that women do not need the hormone; nothing could be further from the truth. While it is true, its imperative nature is far from the degree it resides men but it still has an important role to play for both sexes and it is testosterone in women and its effects we want to discuss today.
Testosterone in Women Positive Effects:

While testosterone in women can share some of the same positive effects it provides in men the larger and more important ones revolving around the female sex do not revolve around muscle performance to the same degree due to increased levels leading to many problems (we will discuss as we go along.) One of the primary roles testosterone in women plays is however one of its primary roles it plays in men and it revolves around libido. Women with insufficient testosterone production will find their libidos greatly decreased and in many cases a desire for sexual activity an idea from the past. Women who suffer from decreased libido issues are highly advised to seek out testosterone replacement therapy options in order to improve this aspect of their lives.

As greatly an effect testosterone can have on sexual desire the role of testosterone in women has two important factors that must not be ignored. Women who suffer from low or inadequate levels open themselves up to osteoporosis and depression to a far greater degree than women who have adequate levels. Testosterone when produced in proper amounts will greatly strengthen a womans bone structure and as women are far more prone to osteoporosis than men this is an invaluable trait. As it is imperative to bone health it is equally imperative to mental health as well. Adequate levels of testosterone in women will largely be responsible for their general well-being in-terms of their overall state of mind; therefore, women who suffer from low levels will greatly see their quality of life improved once therapy is implemented.

Increased Testosterone in Women:

While this hormone is important, when testosterone in women reaches excess levels a host of problems can be found and if you are a women you will find the most prominent ones to be nothing short of horrible. Excess levels of testosterone in women can greatly cause a host of masculine effects and largely take away from femininity. For those who have high levels common effects may include:

    Deepening of the Vocal Chords
    Facial Hair Growth
    Body Hair Growth
    Hair Loss (Baldness)
    Acne
    Clitoral Enlargement

These possible effects brought on by increased levels of the hormone are effects most no woman would ever desire. While very few women will reach levels of a nature that can cause these symptoms naturally, the most common method is due to synthetic administration of testosterone.

Granted, as these problems can be far from desirable, testosterone in women can be increased beyond normal levels in-order to provide a means to reach a certain end and done so effectively and safely. As testosterone will promote muscle growth and preservation of existing tissue in men it will do the same in women. The difference here is the possible negative effects of such amounts; men do not have to worry about feminine effects if they take too much of the hormone. However if a woman desires to dramatically increase muscle mass, if they use very low doses of the hormone for far shorter durations than men, many times they can avoid these side-effects; however, just as many times they cannot. It is truly a role of the dice and impossible to predict. Most women who are looking for a solid performance enhancing boost are advised to stick to other anabolic steroids other than testosterone; most women will find steroids such as Anavar to be far safer and very effective.

When Does a Steroid Cycle Really End?

For anabolic steroid cycle planning, when it should be considered a cycle to have ended? At the end of the last week of steroids, or when the steroids have cleared?

Any system can be used if the thinking is consistent, but I prefer figuring cycle length according to how long anabolic steroid levels are suppressive.

For example, suppose someone is considering using testosterone cypionate at 2000 mg/week. Perhaps some may think it an unrealistic case, but depending on the individual case this amount may be entirely suitable. And suppose the user is health-conscious and wishes to have a quick recovery. This also can be realistic: many users at this level are quite careful in what they do.

This person knows that recovery after a well-planned 10 week cycle is usually fairly quick, and as cycles become longer than this, typically so do the recoveries. So a 10 week cycle is what he wants.

Well, figuring it as 10 weeks of injections, recovery would not go as he hoped!

Let’s make things simple and round the half-life of testosterone cypionate up to exactly one week, even though it’s probably a little shorter than this.

Then, at the end of week 11, his levels of injected testosterone would still be as high as if he’d been injecting testosterone at 1000 mg/week! Levels will be far too high to allow any recovery. And most likely, the reason he planned his cycle at 2000 mg/week is that he knows he wouldn’t achieve a new best at 1000 mg/week, let alone do so after peaking from 10 weeks at 2000 mg/week. So week 11 gives him neither further gains nor any recovery.

By the end of week 12, levels will still be as high as if he’d been injecting testosterone at 500 mg/week. Still no recovery, and with no further gains to show for it.

Even by the end of week 13, levels will be too high for recovery! Still another week would be lost.

Only by somewhere around week 14 could levels be low enough for recovery to even have a chance. But now, after this many weeks of inhibition, recovery will be slow or very slow for him.

This wasn’t what he was looking for. He’d have rather have had the quick recovery associated with only 10 weeks of inhibition, after having 10 weeks of strong gains.

But this situation is what can happen when figuring by weeks of injection rather than weeks of inhibition.

By planning according to weeks of inhibition, he’ll most likely have a fast recovery. He’d adjust the steroid cycle where transition will be fairly fast from the 2000 mg/week level to a level low enough to allow recovery, such as the 100-200 mg/week level.

This is done by taking advantage of short acting esters, suspension, and/or orals towards the end of the cycle, in place of long acting esters.

How Women's Fitness Differs From Men's

Women’s fitness differs from men's fitness like night differs from day. Therefore, achieving the fitness level desired requires a different approach. The main difference lies in the fact that men have an abundance of the male hormone testosterone, while women have an abundance of the female hormone estrogen.

Muscle Building

Men use weight training to put on muscle, but women can use weight training to tone and shape those muscles, add firmness and get tons of energy. Weight training for both men and women will help to develop a healthier heart with tougher connective tissue. Women will also benefit from protection against osteoporosis, which frequently becomes a problem post-menopause – something men do not have to worry about.

Metabolism

Metabolism is one way in which women differ from men in the fitness world. A man will burn more calories even when setting still than a woman will, so men lose weight with less exercise. Women have the upper hand over men when it comes to flexibility and stretching routines like Pilates and yoga.

Body Fat

Most men, when it comes to a vigorous workout, tend to work hard on the upper body, whereas women tend to work hard on the legs and buttocks. Women tend to have less muscle mass and more flexibility as compared to men, and hence have more body fat. Men, on the other hand, are less flexible because of their body structure and tend to have less fat.

Fitness Clothing

Something that might encourage women and men to get to the gym or out in the great outdoors is comfortable, flattering and long lasting men fitness clothes and women’s fitness clothes and shoes. Nice fitting clothes help a woman feel good and will keep you dry, relaxed and supported during the workouts. One way to put a stop to a good workout for either men or women is chafing, binding and pinching, so fitness clothes are a must have.

Goals

Women and men have very different fitness goals. A women’s fitness goal is to lose weight, a man’s fitness goal is to add more muscle mass. Men tend to think short-term; women tend to think long-term, even in the fitness world. Not only do women want to look good, but they also want to feel healthier.

After a hard day’s workout at the gym or in the great outdoors, settle down with your favorite fitness magazine. If you do not yet have one, go on line or to your local department or bookstore and find one. They will not only provide support and encouragement, they will also give you ideas for how you and your male workout partner can benefit from each other.

Differences Between Male and Female Anabolic Steroid Cycle Protocols

1. Testosterone is not necessary for use in female steroid cycles: The male physiological levels of endogenously manufactured Testosterone are not necessary for the survival or well-being of females. As mentioned prior, this is one of the several guidelines that can be circumvented by female users, and can essentially ‘get away with’, whereas men cannot. It should be common knowledge that the female body does not manufacture anywhere near the amount that the male human body does, and females therefore only require very minor amounts of Testosterone necessary for vital proper physiological function. Female endogenous production of Testosterone is approximately that of 1/10th of a male human body’s endogenous production. Testosterone in females is manufactured primarily by the adrenal glands, rather than the testes (organs that females do not possess).

It is not only unnecessary for females to utilize Testosterone but it is also in fact highly advised that female anabolic steroid users abstain from the use of Testosterone due to its very strong androgenic strength rating, which would provide pronounced virilization issues. However, there are female anabolic steroid users that do wish to engage in the use of stronger androgens such as Testosterone or Trenbolone, and this may be the result of the female not caring as to whether or not they experience virilization as a result. In such a case, it is a personal decision based upon personal values and goals. However, for the average female that does not wish to transform into a male, it is advised to stay away from the strong androgens such as Testosterone.

2. There is no post cycle therapy (PCT) required following a female steroid cycle. Once again, the purpose of a PCT is that of the restoration of natural function of endogenous Testosterone production and HPTA function in males. This is unnecessary in female anabolic steroid users. Females do not possess testicles, and therefore are not necessary for vital female physiological function. PCT as a result is unnecessary, whereas for male users it is absolutely vital for the proper restoration of endogenous natural hormonal function.

3. Cycle lengths must be kept very short so as to avoid virilization symptoms. Just as how female users should avoid very strong androgenic anabolic steroids, cycle lengths must not exceed particular lengths due to the fact that as duration of use increases, the potential and severity of virilization and masculinizing effects so too increases. Ideally, female steroid cycle lengths should be no longer than 4 weeks at a time. Should any female anabolic steroid users experience the beginnings of any virilization symptoms prior to the 4 week mark (cracking/deepening of the voice, growth of bodily/facial hair, etc.) all administration of anabolic steroids should be halted immediately.

4. Anabolic steroid stacks and combinations must be avoided at all costs unless absolutely necessary. This is mostly self-explanatory, as the combination and stacking of two or more anabolic steroids will result in a compounding of androgenic effects, leading to rapid onset of virilization, and more severe virilization symptoms. Unless absolutely necessary, such as the case of female competitive bodybuilders, stacking should be avoided at all costs unless deemed absolutely necessary.

5. While male anabolic steroid users must ensure proper time-off (break time, or time away from anabolic steroids) in between cycles that consists of time spent on the previous cycle and PCT length (for example, an 8 week cycle followed by a 4 week PCT would mean that time-off afterwards before the next cycle would be 3 – 4 months), females do not necessarily require this.  Female anabolic steroid users may be able to take shorter breaks and time-off in between cycles, although it is advised that at least 4 – 8 weeks of sufficient time off in between cycles is adequate to ensure proper normalization of the body’s internal systems following hormone augmentation that would result in the disruption of said systems. While males must ensure proper and adequate endogenous Testosterone and HPTA recovery, females do not need to be concerned with this.